Two of the most popular diets trending today are ketogenic and Mediterranean. Both promise weight loss, but which one truly takes the crown? The keto diet emphasizes a high-fat, low-carb approach while the Mediterranean diet focuses on plant-based foods. Keto proponents claim that its limiting sugars put your body into a metabolic state change, le

Embarking on a healthy journey can be confusing. With countless eating plans flooding the market, making the right decision can feel overwhelming. Two popular contenders consistently capturing the attention are the rigorous Ketogenic Diet and the moderate Mediterranean Diet. Both promise a plethora of positive outcomes, but which one emerges as the